Online Yoga Classes
The Birth of my 3rd Baby and the Birth of a Whole New Mama
Considerations for Practicing Hot Yoga While Pregnant
Research and the Perinatal Population
Prengnancy is NOT my Season
You Deserve It
Takes One to Know One
Just Take a Nap Mama: How Sleep can Alter Function, Performance, and Fat Loss
Working Out on Vacation
Why having a "Bikini Body" is Stupid
Got Buns Hun? Why Mamas Need Booty!
FIVE yoga poses for the first trimester.
Third time's the charm
What You Don’t Know About Parenting a Challenging Child
Why Moms Need Yoga
That One Thing