The Mama Love Channel is dedicated to mamas, and mamas-to-be and their ever-changing bodies. I also dedicate some classes to the psycho(logical) aspect of motherhood. Classes last from 10-45 minutes and are safe, efficient, effective and empowering. For only $10 per month, gain unlimited access to the Mama Love yoga class library.
A crunchie-free core and floor class that will bring awareness to your abdominal muscles as well as those of the pelvic floor in a safe, sound manner. Pre/Postpartum safe.
This practice will bring awareness to the pelvic floor and help you release, relax this area. While PF relaxation is good for all mamas, it's always good to check with a PF Physical Therapist prior to participation.
A nice flow filled with a variety of strength poses that is guaranteed to leave you sweating and feeling like the strong mama you are.