Are you a mom who is new to yoga or returning after a break? This four-class series will help you explore your body (including the pelvic floor) to help you gain awareness and set a foundation for your yoga practice!
Let's face it, motherhood is hard... for everyone. We all struggle with many of the same aspects, often blaming or taking it out on ourselves not realizing what we're struggling with is NORMAL. In this 5 day series you'll receive a journal prompt, meditation, and yoga practice daily to help you feel more patient, resilient and become more mindful.