Don't Just Survive Postpartum...
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AS A NEW MAMA TRYING TO FIT IT ALL IN, I UNDERSTAND YOUR STRUGGLES
I understand the overwhelm, the to-do list a mile long and the wreckage that might be your house. I understand wanting to feel better in your body but not feeling like you have the time or that you even know where to begin.
I know what it is like to feel isolated, unsupported and confused about how and when to move. But mama, you don't have to feel that way.
You are not alone.
You can fit in movement, while showing up completely for your family. You can have fun with your kids without stressing about if you're doing it right or if you're doing enough. You can find yourself again.
Let me show you how.
Hey, I'm Lauren!
I'm a yoga teacher, personal trainer, postnatal fitness specialist, and I hold my Master's Degree in Exercise Science.
Above all, I'm a wife, and mama of two boys who is passionate about teaching pregnant women and moms how to find and prioritize smart, safe, efficient, effective, and empowering movement so they can enjoy their families and live fit, happy, fulfilling lives!