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yoga and mindfulness for pregnancy, postpartum and perimenopause
Lauren Anderson is a yoga teacher who focuses on women's health in the context of prenatal, postpartum, and perimenopause. Her classes consist of fun,
yet challenging sequences that allow moms to address motherhood's physical and mental load.
rebalance, restore, and find yourself again
offerings
Online Classes
For $10/month, you’ll receive unlimited access to Lauren's yoga class library consisting of 60+ classes (and growing) created for pregnancy, postpartum, & perimenopause BECOME A MEMBER!
Yoga Teacher Training
An 80-hour Yoga Teacher Training on prenatal and postpartum health and wellness. This course dives deep into pelvic health, physical & physiological changes during pregnancy & postpartum, biomechanics, and the 4th trimester and mental load of motherhood SIGN UP HERE!
Tools for Motherhood & Womanhood
Printables & courses for moms and perimenopausal women to feel better and reconnect to themselves- find the tools HERE!
recent classes
READY TO TRY OR START YOGA BUT DON'T KNOW HOW? SIGN UP FOR MY FREE 4-WEEK
BEGINNER'S SERIES HERE!
Are you a mom struggling to make time for yourself while also trying to do all the things to keep everyone around you functioning, too?
I'm so happy you're here.
I understand the overwhelm, the to-do list a mile long and the wreckage that might be your house. I understand wanting to feel better in your body but not feeling like you have the time or that you even know where to begin.
I understand.
I know what it is like to feel isolated, unsupported and confused about how and when to move. But mama, you don't have to feel that way.
You are not alone.
You can fit in movement, while showing up completely for your family. You can have fun with your kids without stressing about if you're doing it right or if you're doing enough. You can find yourself again.
Let me show you how.
ARE YOU A TEACHER WHO WANTS TO LEARN HOW TO WORK WITH PREGNANT AND POSTPARTUM BODIES BETTER?
Mama Love Yoga Teacher Training is an online yoga teacher training program for yoga and movement teachers who want to expand upon their knowledge and increase their understanding and confidence in working with pregnant and postpartum bodies. In this training, you will learn:
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Effective modifications and methodologies for working with pregnant women and moms in private and group yoga settings.
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How to utilize a biopsychosocial approach in working with pregnant and postpartum people who may be dealing with pain or emotional distress.
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How to be confident and understanding when working with pre and postnatal people (at any stage postpartum) who are experiencing pelvic pain and/or pelvic floor concerns.
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How to teach a class based on the bodies in front of you.
