Feel strong and grounded; mind, body, heart & soul.
FREE! Three weeks of self-care and self-love for mamas.
With Lauren Anderson; Mom, Registered Yoga Teacher
& Prenatal/Postpartum Coach
Challenge Dates: February 14th - March 7, 2017
Soothing yoga practices and stress-releasing full body home workouts (20 minutes or less)
Daily contact with me via Facebook group which offers support, accountability, and fun
Guided mindfulness (meditation & breathing)
Worksheets to help you clear yourself of doubt, judgment & anxiety
Special guest: Kristen Beeler sharing simply ways to ground your energy in the real world!