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Love Yourself 

Challenge i

Feel strong and grounded; mind, body, heart & soul.

FREE! Three weeks of self-care and self-love for mamas.

 

With Lauren Anderson; Mom, Registered Yoga Teacher

 & Prenatal/Postpartum Coach

  •  Challenge Dates: February 14th - March 7, 2017

 

  • Soothing yoga practices and stress-releasing full body home workouts (20 minutes or less)

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  • Daily contact with me via Facebook group which offers  support, accountability, and fun

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  • Guided mindfulness (meditation & breathing)

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  • Worksheets to help you clear yourself of doubt, judgment & anxiety

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  • Special guest: Kristen Beeler sharing simply ways to ground your energy in the real world!

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join us now!!

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