FIVE yoga poses for the first trimester.
While some may not find out they're pregnant until the 2nd trimester, for many, the first trimester of pregnancy can be filled with...
The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Third time's the charm
For over two years my husband and grappled with really wanting a third child but not knowing if we had the capacity or energy to make it...
Considerations for Practicing Hot Yoga While Pregnant
This blog is an excerpt from my Perinatal Yoga Teacher Training- If you're interested in learning how to better work with prenatal and...
What You Don’t Know About Parenting a Challenging Child
My first son has been hard since the minute he arrived. He refused to nap, refused to be put down and cluster fed all day. Just a few...