• $399

What is Mama Love Yoga Teacher Training?

Mama Love Yoga Teacher Training is an online yoga teacher training program for yoga and movement teachers who want to expand upon their knowledge and increase their understanding and confidence in working with pregnant and postpartum bodies.

Learn effective modifications and methodologies for working with pregnant women and moms in private and group yoga settings.

Gain the confidence and understanding you need to work with pre and postnatal people (at any stage postpartum) who are experiencing pelvic pain and/or pelvic floor concerns.

Learn how to utilize a biopsychosocial approach in working with pregnant and postpartum people who may be dealing with pain or emotional distress.

Receive all  modules including lectures, worksheets, recommended research readings, and workbooks upon sign up.

Self- Paced! Access the course content from anywhere in the world- as long as you have access to the internet you have access to Mama Love.

Access to private Facebook group where you can ask questions and interact with other pre/postnatal teachers.

Learn how to teach a class based on the body (bodies) in front of you even when they are varying levels of fitness and stages of pregnancy and motherhood.

Lifetime access to the course- no matter what updates are made or interviews are added- you have access!

Lauren Mott

-Lauren Mott Fitness

Lauren's dedication to women's health and the prenatal and postpartum population is something I admire so much about her. With everything she creates, she taps into the physical, mental, and emotional needs of her clients and gently guides them through a journey that ultimately bringth them to exactly what they need.

Jenni Rawlings 

-Jenni Rawlings Yoga

Lauren is very knowledgeable and is also careful to take an evidence-based approach to these topics (pelvic floor health). 


-Yoga Student

She knows body anatomy and mechanics and works a blend of styles into her offerings to build strength and flexibility.



Learn how to approach prenatal and postpartum yoga from both biopsychosocial and pelvic health perspectives.


Learn strategies and concepts for training pregnant and postpartum persons dealing with pelvic pain, pelvic floor dysfunctions, and diastasis recti.


Learn how to be inclusive and sensitive in your languaging for all birth and postpartum perspectives and health concerns


Learn how to be encouraging and supportive of moms and moms-to-be in every stage of their motherhood journey.

  • $399