LEARN HOW TO BEAT OVERWHELM, CREATE GRATITUDE, MOVE INTENTIONALLY & BECOME A

mindful mama

Only $10.00

ARE YOU UNABLE TO MAKE TIME FOR YOURSELF?
 
DO YOU CONSTANTLY FEEL OVERWHELMED, DISAPPOINTED, OR UNPRODUCTIVE?
 
ARE YOU READY TO CREATE A MORE POSITIVE MINDSET?

THEN JOIN ME ON THIS 7-DAY JOURNEY IN BECOMING A MORE MINDFUL MAMA

In this week long mindset makeover, created just for moms, we'll discuss some of the most common emotional challenges we face and employ the tools to overcome those challenges. 

 

together, we'll tacke the barriers keeping you from feeling like a successful mom

Being a mama is hard work.

This course was created from my own struggles and the challenges I faced in finding myself and learning who I was as a mom. Quite simply, it is  for the mama who struggles to manage her time and the emotions that accompany loving deeply.  We must learn to overcome these struggles to show up authentically for those we love.

Purchase the Mindful Mama E-Course for $10.00!

Becoming a mama was my life's calling.

but, it was hard...

hard to give up pieces of myself

hard to give up my time

and hard to figure out who I am as mom

THIS COURSE WILL HELP YOU IDENTIFY WHO YOU ARE AS A MAMA AND HELP YOU CREATE BALANCE, PIECE OF MIND, AND CLARITY TO YOUR DAILY STRUGGLES & YOU CAN GRAB IT FOR THE PRE-SALE PRICE OF $10.00

How to implement self-care

How to let go of the perfectonist mindset
How to deal with overwhelm more effectively
How feel more productive
q How to create an attitude of gratiude
How to embrace vulnerability
How to deal with lonliness

THE MINDFUL MAMA E-COURSE WILL GUIDE YOU

IF YOU'VE BEEN TELLING YOURSELF THAT YOU NEED TO TAKE CARE OF YOURSELF, MAKE TIME FOR YOURSELF, OR THAT YOU NEED TO FEEL HAPPIER,

THEN MAMA...

this course is for you

Who will thrive with the Mindful Mama E-course

 

  • Mamas who need help figuring out who they are as a mom

  • Mamas who need to move but struggle with making time

  • Mamas who need to turn the focus on themselves

  • Mamas who need to build clarity and calm into their day

  • Mamas who struggle with overwhelm, anxiety and a tendancy to feel inadequate

  • Mamas who want to feel happier more often

  • Mamas who are willing to take 12-15 minutes for themselves each day

  • Mamas who are interested in Yoga

  • Mamas who want to build community

" Lauren is real, compassionate and a true motivator!" - Laura

THESE WERE MY STRUGGLES. I KNOW HOW YOU'RE FEELING AND I WANT TO HELP YOU

CREATE  BALANCE.

I understand feeling stuck and just needing a second to breathe.

 

I understand

​I understand what it is like to feel lonely, inadequate, and resentful that I have no time for me.  

 

I understand

 

Mama, you don't have to feel that way. Let me help you manage your emotions, self-care, and confidence

because, mama

I understand

What happens after I buy the course??

 

  1. You will receive a welcome email with an invitation to join the free Facebook group and your workbook with all the journal worksheets.

  2. The first "lesson" will be send the next morning at 3am PST (6am EST)

  3. Subsequent lessons will arrive each morning at 3am PST (6am EST)

  4. Download and read over your worksheets for the lessons.

  5. Join the Facebook group and introduce yourself.

  6. Reach out at any time -or- ask any questions you have in the facebook group.

  7. Become a more Mindful Mama!

FAQs

What is the daily time commitment?

I'm only asking for 15 minutes. The daily yoga practices are 8-10 minutes, followed by 1-2 minutes of breathwork and meditation, and 3-4 minutes of journaling. This can be completed all at once or in two, 5-8 minute sessions

 

What level of difficulty is the yoga?

All of the yoga practices are geared towards the beginner but will be satisfying enough for all levels of yogi. The practices are meant to reset, inspire, and relax; you won't find any headstands here!

I'm pregnant, will the course still benefit me?

Absolutely. I found myself having some of these same emotions and struggles during pregnancy. Additionally, it never hurts to be prepared!

This isn't my first rodeo (aka I have other kids) will I get anything from this?

I would surely assume so. With every pregnancy and child, new challenges and struggles introduce themselves. Although these practices and writing assignments address specific emotions they can be applied on a broaad level for moms of all levels of experience.

What happens after my purchase?

  1. You will receive a welcome email with an invitation to join the free Facebook group and your workbook with all the journal worksheets.

  2. The first "lesson" will be send the next morning at 3am PST (6am EST)

  3. Subsequent lessons will arrive each morning at 3am PST (6am EST)

  4. Download and read over your worksheets for the lessons.

  5. Join the Facebook group and introduce yourself.

  6. Reach out at any time -or- ask any questions you have in the facebook group.

  7. Become a more Mindful Mama!

How will I receive each lesson?

The lessons are delived automatically each morning at 3am EST. If you don't receive one, please email contact@lgandersonASAP.

As your instructor, I want you to be happy, healthy and successful. Helping other mamas find their groove gives me hope and purpose.

 

For the past 12 years I have worked with women helping helping them to find balance through movement and nutrition. 

 

As a mama, I live to serve other mamas, helping them rise up beyond the uncertainty to become their best self.