The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
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Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Five for Friday- 5 Things You Should Know About Diastasis Recti
I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the...
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