April 14, 2016



As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a joke and don't even get me started about how I used to feel during bathing suit season. Thank goodness for separates.


Then, Si...

March 18, 2016


I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the things I'm passionate about- prenatal and postpartum exercise, mama-ing, and supporting other women. Each week I pick a topic to d...

February 25, 2016

So far we’ve talked about diastasis recti, understanding how to use your breath to your benefit, resistance training, and exercise intensity. If you missed them, check out Part 1 here and Part 2 here.


5) I saved the next two sections for the last discussion topics beca...

February 11, 2016

Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old school advice floating around that it can be overwhelming.

It used to be that the risks of prenatal exercise exceeded the benefits an...

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