Slow Down, Mama
Today, I had a serious case of the "I want it nows" meaning, I wanted something to happen faster than the process was allowing it to...
Five for Friday- 5 Ways to Make More Time to Move
On this Five for Friday edition I want to share some of my secrets for getting in exercise when I'm short on time and, some secrets for...
5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
Change, Change, Change
The other day I received this card (www.someecards.com) from my friend: Funny, right? Admittedly, I laughed (out loud). Unfortunately,...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
3 Self-Care Mistakes I Made During Pregnancy and How You Can Learn From Them
As it turns out, when I started down the road to motherhood, I had my priorities back assward. I was so focused on exercise post-baby...
Find Fitness Confusing? Follow Your Arrow.
"If you can't lose the weight then you're just fat, but if you lose too much then you're on crack. Damned if you do and damned if you...