Monday, Can we Please Get Along?
Even though Monday is technically my 'day off' I still find myself feeling the Sunday dreads, as we call them in my house. I was...
Slow Down, Mama
Today, I had a serious case of the "I want it nows" meaning, I wanted something to happen faster than the process was allowing it to...
Five for Friday- 5 Ways to Make More Time to Move
On this Five for Friday edition I want to share some of my secrets for getting in exercise when I'm short on time and, some secrets for...
Fitness Essentials for Pregnancy: Part 3
So far we’ve talked about diastasis recti, understanding how to use your breath to your benefit, resistance training, and exercise...
Hey Mama, Give Yourself Some Credit
Today, someone called me Professor Anderson and I turned around to see who this Professor Anderson was that was standing behind me....
Excuses, Excuses, Excuses
Do you ever get sick of seeing the image of a fit woman with her umpteen children and the caption that reads something like"no excuses!"?...
5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
Fitness Essentials for Pregnancy: Part 2
Last week we discussed general precautions, Diastasis Recti, and understanding the importance of breath. If you missed it, check it out...
Change, Change, Change
The other day I received this card (www.someecards.com) from my friend: Funny, right? Admittedly, I laughed (out loud). Unfortunately,...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
