Yes, of course I’m speaking to and on behalf of mamas, but I think this goes for most busy people I encounter: we need to be better, in general, of protecting our energy and taking care of ourselves. The last few weeks have been filled with exceedingly long lists of to-do’s, which have left me feeling run down. But, like the perfectionist I am, I have had things to finish; running all over town, cleaning like a banshee, and finishing all sorts of projects, not to mention work

Yoga during pregnancy is extremely popular- it can be slow, soft, and mindful but still offer the challenge, movement, and mobility work that an expectant mama really needs. While many yoga poses can be done through all trimesters, it's good to pick poses that help work and move the muscles that are getting the most use and possibly fatigued during that specific stage of pregnancy. While the poses below can be done during any trimester, they are ones that I have been adding r

I remember waiting so patiently with my son for the half way mark to hit. It seemed like it took FOR-EV-ER and now, here I am scurrying around, feeling like I have so much left to do before this babe arrives. This pregnancy could not be more different than my first; my body feels so much better thab but with a toddler, new business, and just not knowing what to expect I'm emotionally fried, as I'm sure all second-time mamas are. The most challenging part for me still is wonde