Manage Your Energy
Yes, of course I’m speaking to and on behalf of mamas, but I think this goes for most busy people I encounter: we need to be better, in...
5 Yoga Poses for the 2nd Trimester
Yoga during pregnancy is extremely popular- it can be slow, soft, and mindful but still offer the challenge, movement, and mobility work...
20-Week Pregnancy Update
I remember waiting so patiently with my son for the half way mark to hit. It seemed like it took FOR-EV-ER and now, here I am scurrying...
