5 Compliments for New Moms... That Have NOTHING to do with Their Bodies
“Girl, you look good… you don’t even look like you had a baby,” she said, as she grabbed my waist. It was my husband’s hairdresser and I...
Dealing with Pubic Symphysis Pain During (and After) Pregnancy
Symphysis pubis diastasis or disorder (SPD), occurs as a result of injury or irritation at the pubic symphysis- the joining point of the...
Go Ahead, Be Vulnerable
In 2008 while going through my 2nd yoga teacher training program and starting grad school, I also, coincidentally met the man who is now...
