You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Five for Friday- 5 Little Tidbits About Me
Usually, five for Friday posts are a lists of things I love that I feel my followers should know about, too. Today though I want to share...
Find Fitness Confusing? Follow Your Arrow.
"If you can't lose the weight then you're just fat, but if you lose too much then you're on crack. Damned if you do and damned if you...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
Embracing the Snot
Ethan has been sick off and on for a couple of weeks. This past week has been filled with days of coughing fits and phlegm. Lots... and...
