The Worst Thing You Can Say to Another Mama
It was like someone had punched me in the gut. I read it again: (me) "I work just as hard as you."...........(her) "Not really. Not even...
Yoga for the Breastfeeding Mama; a 10-minute Practice
Breastfeeding can be hard. Aside from the obvious beginning challenges (sore nipples and incessant feeding), nursing can impose physical,...
5 Athletic Clothing Care Tips & How to Make an Old Tee into a Tank!
In another lifetime, before my fitness career, I studied and worked in the textiles and apparel industry. It sounds pretty fancy and zsa...
Mama-Crush Monday- Maria R.
This week, I'd like to introduce Maria. Maria and I met almost 10 years ago working at the American Cancer Society. We quickly bonded...
Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
Five for Friday: Five Ways to Inspire Motivation
We've all been there- told ourselves as soon as the kids go down for their nap, I will work out. And then, the couch beckons your name,...
World's Worst Mama?
If I had a penny for every time I said it... I wouldn't exactly be rich, but I would have several hundred pennies. I started noticing how...
