Returning to Yoga {SAFELY} Postpartum
Most mamas I talk to in the postpartum period tell me that they want to do yoga because it’s easy, slow, and mindful- exactly what a mom...
Pumpkin Walnut Protein Waffles
It's starting to feel like fall. The mornings are crisp, the leaves are changing, and Trader Joe's has everything pumpkin back on the...
You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Mama-Crush Monday: Kristen B.
Meet Kristen. Kristen and I met in an online business group. It took us several months to connect but once we did, it was like I was...
You Are NOT Alone
Yesterday was a really hard day. I woke up with my hands swollen and achy. I couldn’t put on Ethan’s shoes or tighten the buckle of his...
Takes One to Know One
As moms we are often bursting at the “giving” seams, spending all day taking care of other people and addressing other their needs and...
Why Bother
I used to exercise to look a certain way. I had goals for my body; a six-pack, defined delts, and a perky booty. And to get there, I...
