The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Fitness Essentials for Pregnancy: Part 3
So far we’ve talked about diastasis recti, understanding how to use your breath to your benefit, resistance training, and exercise...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
3 Self-Care Mistakes I Made During Pregnancy and How You Can Learn From Them
As it turns out, when I started down the road to motherhood, I had my priorities back assward. I was so focused on exercise post-baby...
The Best Relationship You'll Ever Have
I remember the first time I saw my postpartum body like it was yesterday because it was a pivotal moment in our relationship (yes, my...
