Yoga for the Breastfeeding Mama; a 10-minute Practice
Breastfeeding can be hard. Aside from the obvious beginning challenges (sore nipples and incessant feeding), nursing can impose physical,...
5 Athletic Clothing Care Tips & How to Make an Old Tee into a Tank!
In another lifetime, before my fitness career, I studied and worked in the textiles and apparel industry. It sounds pretty fancy and zsa...
Find Fitness Confusing? Follow Your Arrow.
"If you can't lose the weight then you're just fat, but if you lose too much then you're on crack. Damned if you do and damned if you...
