The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Five for Friday- 5 Things You Should Know About Diastasis Recti
I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
The Best Relationship You'll Ever Have
I remember the first time I saw my postpartum body like it was yesterday because it was a pivotal moment in our relationship (yes, my...
