Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
