Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
Fitness Essentials for Pregnancy: Part 3
So far we’ve talked about diastasis recti, understanding how to use your breath to your benefit, resistance training, and exercise...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
