Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
5 for Friday- Fitness Finds for your Valentine
This Friday's 5 for Friday is all about Valentine's Day. Yes, it's true, Valentine's Day is my favorite holiday. I know, it's cheesy and...
