The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Five for Friday- 5 Things You Should Know About Diastasis Recti
I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the...
Fitness Essentials for Pregnancy: Part 3
So far we’ve talked about diastasis recti, understanding how to use your breath to your benefit, resistance training, and exercise...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
