The Most Loaded Question: When Will I Feel Normal?
Tears started welling in my eyes as I stared at my phone- her question simultaneously reminding me of where I was a few short months ago...
Get Aligned for a Better Backside
As a yoga instructor, I see a lot of bodies every week and thus, a lot of postures. Of course, I'm looking at the alignment in the poses...
Your Biggest Barrier to Starting an Exercise Routine
I hear it all the time. Hell, I've experienced it myself several times throughout my fitness career. You take a break from working out...
LG's Mighty Veggie Meatloaf
When I think of meatloaf, I think of the picture that used to be in my mom's Better Crocker recipe book- a giant chunk of meet slathered...
Five for Friday- 5 Things You Should Know About Diastasis Recti
I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the...
Why Having Enough Time for Exercise Isn't Your Obstacle
Let's face it, no matter who you were, how type A or organized you were before you became a mom, shit has changed. Life has changed....
5 for Friday: 5 Exercises You Can (and Should) do Postpartum
I've been pretty vocal lately about returning to exercise too soon post pregnancy. By doing the wrong types of exercise or pushing too...
When Should you Return to Exercise After Pregnancy?
I want you to think about something for a moment: Let's pretend that you have just competed in an extreme sporting event- like an Iron...
Mama-Crush Monday: Kara M.
When I became a mom last year, I had no idea what kind of impact it was going to make on my life or, my career. Not only did I soften as...
Becoming Mama
I never really wanted kids. Sure, kids were cool- some cooler than others, but I never had the maternal drive to have my own that so many...
