The Most Loaded Question: When Will I Feel Normal?
Tears started welling in my eyes as I stared at my phone- her question simultaneously reminding me of where I was a few short months ago...
Get Aligned for a Better Backside
As a yoga instructor, I see a lot of bodies every week and thus, a lot of postures. Of course, I'm looking at the alignment in the poses...
Your Biggest Barrier to Starting an Exercise Routine
I hear it all the time. Hell, I've experienced it myself several times throughout my fitness career. You take a break from working out...
LG's Mighty Veggie Meatloaf
When I think of meatloaf, I think of the picture that used to be in my mom's Better Crocker recipe book- a giant chunk of meet slathered...
Five for Friday- 5 Things You Should Know About Diastasis Recti
I recently started teaching a prenatal yoga series for the YMCA. The class is small but is allowing me the opportunity to talk about the...
When Should you Return to Exercise After Pregnancy?
I want you to think about something for a moment: Let's pretend that you have just competed in an extreme sporting event- like an Iron...