The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Five for Friday: Five Tips to Avoid Scaring Your Pregnant Friends Before D-Day
Pregnancy can be challenging enough without friends telling us their labor horror stories or how hard life is going to be after the baby...
Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
Fitness Essentials for Pregnancy: Part 2
Last week we discussed general precautions, Diastasis Recti, and understanding the importance of breath. If you missed it, check it out...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
3 Self-Care Mistakes I Made During Pregnancy and How You Can Learn From Them
As it turns out, when I started down the road to motherhood, I had my priorities back assward. I was so focused on exercise post-baby...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
