The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Yoga for the Breastfeeding Mama; a 10-minute Practice
Breastfeeding can be hard. Aside from the obvious beginning challenges (sore nipples and incessant feeding), nursing can impose physical,...
Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...