The Birth of my 3rd Baby and the Birth of a Whole New Mama
As with my previous births, I tried not to have any expectations. I knew I wanted to avoid forceps and suction, I knew I wanted to...
Yoga for the Breastfeeding Mama; a 10-minute Practice
Breastfeeding can be hard. Aside from the obvious beginning challenges (sore nipples and incessant feeding), nursing can impose physical,...
Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
Fitness Essentials for Pregnancy: Part 2
Last week we discussed general precautions, Diastasis Recti, and understanding the importance of breath. If you missed it, check it out...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
Heart Opening Yoga Practice
I get that this is just not some people's day. Fortunately for those, the day is almost done and you won't have to see conversation...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
The One Thing You Must do Prior to Starting a Postpartum Training Program
So often we are focused on what was and how great things were that we aren't able to see what is and the possibility lying before us. I...
