Got Buns Hun? Why Mamas Need Booty!
As a soccer player I never worried much about having a booty. Actually, I used to hate it- buying shorts and jeans in high school was a...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
Fitness Essentials for Pregnancy: Part 1
Working out during pregnancy can be confusing. Whether you’re new to exercise or have been training for years, there’s still so much old...
The One Thing You Must do Prior to Starting a Postpartum Training Program
So often we are focused on what was and how great things were that we aren't able to see what is and the possibility lying before us. I...
Prioritizing Resistance Training for Busy Mamas
In my younger years, I was a runner, completing five full marathons and more halves, 10Ks and 5Ks than I can count. However after finding...
Embracing the Snot
Ethan has been sick off and on for a couple of weeks. This past week has been filled with days of coughing fits and phlegm. Lots... and...
