5 for Friday- 5 Awesome Strength Moves for Pregnant Mamas
Happy Friday! Here are five exercise I believe should be a part of every prenatal fitness routine. These exercises will help keep the...
Fitness Essentials for Pregnancy: Part 2
Last week we discussed general precautions, Diastasis Recti, and understanding the importance of breath. If you missed it, check it out...
Change, Change, Change
The other day I received this card (www.someecards.com) from my friend: Funny, right? Admittedly, I laughed (out loud). Unfortunately,...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
