5 Athletic Clothing Care Tips & How to Make an Old Tee into a Tank!
In another lifetime, before my fitness career, I studied and worked in the textiles and apparel industry. It sounds pretty fancy and zsa...
How to Build a Kickass Home Gym for Under $500
I used to think of myself as a gym rat. I knew the people that were there at the same time as me, we exchanged pleasantries and we became...
5 for Friday- Fitness Finds for your Valentine
This Friday's 5 for Friday is all about Valentine's Day. Yes, it's true, Valentine's Day is my favorite holiday. I know, it's cheesy and...
