You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Excuses, Excuses, Excuses
Do you ever get sick of seeing the image of a fit woman with her umpteen children and the caption that reads something like"no excuses!"?...
Change, Change, Change
The other day I received this card (www.someecards.com) from my friend: Funny, right? Admittedly, I laughed (out loud). Unfortunately,...
How I Changed my Attitude of Craptitude Into Gratitude in 30 Seconds
I should have woken up this morning excited about the three-day weekend with my family. Instead however, two hours before our normal...
Five for Friday- 5 Little Tidbits About Me
Usually, five for Friday posts are a lists of things I love that I feel my followers should know about, too. Today though I want to share...
The One Thing You Must do Prior to Starting a Postpartum Training Program
So often we are focused on what was and how great things were that we aren't able to see what is and the possibility lying before us. I...
3 Self-Care Mistakes I Made During Pregnancy and How You Can Learn From Them
As it turns out, when I started down the road to motherhood, I had my priorities back assward. I was so focused on exercise post-baby...
Find Fitness Confusing? Follow Your Arrow.
"If you can't lose the weight then you're just fat, but if you lose too much then you're on crack. Damned if you do and damned if you...
Embracing the Snot
Ethan has been sick off and on for a couple of weeks. This past week has been filled with days of coughing fits and phlegm. Lots... and...
The Best Relationship You'll Ever Have
I remember the first time I saw my postpartum body like it was yesterday because it was a pivotal moment in our relationship (yes, my...
