You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Change, Change, Change
The other day I received this card (www.someecards.com) from my friend: Funny, right? Admittedly, I laughed (out loud). Unfortunately,...
3 Self-Care Mistakes I Made During Pregnancy and How You Can Learn From Them
As it turns out, when I started down the road to motherhood, I had my priorities back assward. I was so focused on exercise post-baby...
Find Fitness Confusing? Follow Your Arrow.
"If you can't lose the weight then you're just fat, but if you lose too much then you're on crack. Damned if you do and damned if you...
Embracing the Snot
Ethan has been sick off and on for a couple of weeks. This past week has been filled with days of coughing fits and phlegm. Lots... and...
The Best Relationship You'll Ever Have
I remember the first time I saw my postpartum body like it was yesterday because it was a pivotal moment in our relationship (yes, my...