You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Mama-Crush Monday- Renee P.
Meet Renee. As you've seen I am surrounded by some pretty rad mamas and this one is no exception. Renee is my life long friend who I...
Mama-Crush Monday- Kim N.
Meet Kim. Kim and I met about 10 years ago working for the American Cancer Society. One day, maybe my second week there, I made a very...
Five for Friday: Five Tips to Avoid Scaring Your Pregnant Friends Before D-Day
Pregnancy can be challenging enough without friends telling us their labor horror stories or how hard life is going to be after the baby...
The Worst Thing You Can Say to Another Mama
It was like someone had punched me in the gut. I read it again: (me) "I work just as hard as you."...........(her) "Not really. Not even...
Mama-Crush Monday- Maria R.
This week, I'd like to introduce Maria. Maria and I met almost 10 years ago working at the American Cancer Society. We quickly bonded...
Why ALL Mamas Should Yoga
Next year will mark my 10th anniversary of becoming a yoga teacher. While yoga isn't my only form of exercise, it has been a tool I have...
Excuses, Excuses, Excuses
Do you ever get sick of seeing the image of a fit woman with her umpteen children and the caption that reads something like"no excuses!"?...
How Making Time for Fitness Can Make You a Better Mama
The laundry is in piles, the dishes need to be unloaded from the dishwasher, the kid(s) has made a giant mess, you need to shower, work...
How I Changed my Attitude of Craptitude Into Gratitude in 30 Seconds
I should have woken up this morning excited about the three-day weekend with my family. Instead however, two hours before our normal...
