The Birth of my 3rd Baby and the Birth of a Whole New Mama

Research and the Perinatal Population

Prengnancy is NOT my Season

You Deserve It

Takes One to Know One

Just Take a Nap Mama: How Sleep can Alter Function, Performance, and Fat Loss

Working Out on Vacation

Why having a "Bikini Body" is Stupid

Got Buns Hun? Why Mamas Need Booty!

Why ALL Mamas Should Yoga