No Gym... No Problem- Staying Strong on Vacation... for Mamas
You finally started that routine. You've been consistent for weeks and you're starting to see muscles you never knew existed. In fact...
Working Out on Vacation
Ohhhhhh vacation- whether it’s the beach or the mountains, the Grand Canyon or Grand Cayman, it’s all perfection… even the challenges and...
Why having a "Bikini Body" is Stupid
Raise your hand if you've ever done a program that starts at the end of spring promises "Your Best Beach Body in Just 28 Days," "Look...
Five for Friday: 5 Things the Scale Can't Tell You
Today, mama, I'm going to fill you in on why using the scale as your number one source of accountability might actually make it your # 1...
Advanced Maternal Age: the ONE Thing I Wish Someone Would Have Told me About my Postpartum Body
I am considered advanced maternal age. In fact, I was considered advanced maternal age 2 years ago when I got pregnant with Ethan. It...
Five for Friday: 5 Ways to Ditch the Scale (Well... Mostly)
I’ve done it and likely so have you. Stepped on the scale with our eyes closed hoping, that upon the big reveal, the number would be...