When Breast Isn't Best
I'm not a doctor. I'm not a lactation consultant or a doula and I haven't finished reading the Womanly Art of Breastfeeding. I'm just a...
What You May NOT (but Should) Hear at Your 6-Week Checkup
Ahhh, the famous 6-week checkup. If you're pregnant or postpartum (in the US), chances are you're familiar with this appointment. It is...
Prengnancy is NOT my Season
I wanted to LOVE being pregnant. I really, really did. In fact I expected because of my health and love of activity that pregnancy would...
Manage Your Energy
Yes, of course I’m speaking to and on behalf of mamas, but I think this goes for most busy people I encounter: we need to be better, in...
5 Yoga Poses for the 2nd Trimester
Yoga during pregnancy is extremely popular- it can be slow, soft, and mindful but still offer the challenge, movement, and mobility work...
20-Week Pregnancy Update
I remember waiting so patiently with my son for the half way mark to hit. It seemed like it took FOR-EV-ER and now, here I am scurrying...