Dealing with Pubic Symphysis Pain During (and After) Pregnancy
Symphysis pubis diastasis or disorder (SPD), occurs as a result of injury or irritation at the pubic symphysis- the joining point of the...
Go Ahead, Be Vulnerable
In 2008 while going through my 2nd yoga teacher training program and starting grad school, I also, coincidentally met the man who is now...
Pumpkin Walnut Protein Waffles
It's starting to feel like fall. The mornings are crisp, the leaves are changing, and Trader Joe's has everything pumpkin back on the...
You Deserve It
This morning as I scrolled through my Instagram feed I saw a fitness model post a picture of a food many of her followers (and likely...
Mama-Crush Monday: Kristen B.
Meet Kristen. Kristen and I met in an online business group. It took us several months to connect but once we did, it was like I was...
You Are NOT Alone
Yesterday was a really hard day. I woke up with my hands swollen and achy. I couldn’t put on Ethan’s shoes or tighten the buckle of his...